Why you should get this course

Always wanted to have a solid guard? This instructional has you covered. From defensive concepts to lightning-quick submissions - you'll develop a game that’s ready for anything.

Here's what's in the course

    1. Grip control: basics

    2. Collar grip details

    3. Guard pull to spider guard

    4. Closed guard to spider guard

    5. Kneecut defense to spider guard

    6. Toreando defense to spider guard

    1. Distance management

    2. Basic concepts for offense

    1. Lift and kick sweep

    2. Backwards sweep

    3. Rocket launch sweep

    4. Straight ankle lock

    5. Technical stand-up sweep

    6. Instant triangle

    7. Babybolo backtake

    8. Sweep to legdrag

    9. Super strong toehold

    10. Big overhead sweep

    1. Quick SLX sweep

    2. Super fast triangle

    3. Triangle on the opposite side

    1. Omoplata submission

    2. Hybrid DLR sweep

    3. Extra spicy omoplata

    1. Around the world sweep

    2. Kneebar submission

    3. Kneebar sweep

    4. Arm drag to single-leg drive

    5. Kiss of the dragon backtake
  • €59,00
  • 2 hours of video content
  • competition tested
  • suitable for all levels

Meet your teacher

Rose el Sharouni

A seasoned black belt competitor from the Netherlands, Rose has solidified herself as one of the best European athletes to date. Competing in the light featherweight division since 2021, her main achievements at black belt are podium places at all the major tournaments (IBJJF Worlds, Europeans, Pan Ams) and reigning 'Best European Player' in the 2022 AJP circuit.

Take your game to the next level

Buy here